5 Biceps Exercises That Will BLOW UP Your Arms

We’ve all spent hours upon hours working on our biceps, yet most of us aren’t happy with the results we’re getting.

And although most of us are already performing the right exercises, there still seems to be something missing.

It’s a well-known fact that, the more training volume we perform, the bigger our biceps will grow, as volume is directly correlated to hypertrophy.

That said, we also have to consider the effectiveness of the reps we’re performing. You see, if we can manage to achieve a better mind muscle connection, then it might be possible to grow our biceps by doing less work. This isn’t to say that we should decrease volume in order to focus on the mind-muscle connection, but rather, to point out the power of training a muscle with more intention.

In this video I go over 3 tips for improving the mind muscle connection as well 5 biceps exercises you’ll really feel!

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