Back stretches on the stability ball. Maintaining good spinal health.

Please ensure that you are ok to go ahead with any exercise or stretching routine. If you are in any doubt, then check first with a medical professional, Always work safely within your own limits.

I'm sorry I am unable to post every single day at the moment but sometimes, life gets in the way. You tube is not my job but I do my absolute best to put out regular content. However, I also have a family and other commitments. Unfortunately, I reacted very badly to some medication yesterday. Hence why I wasn't full of zest and vigour during this video. Please accept my apologies.

Namaste

#yogabackbends
#stabilityballstretches
#backbends

yoga,yogabackbends,stabilityball,backbends,stabilityballstretches,stabilityballbackbends,yogawithannie,yogastretches,stretches,