People Just Don't Smoke in a Blue Zone, Want to Be in a Blue Zone?

Hypnosis is a powerful tool for transforming a smoker into a non-smoker.
If you have been a smoker for any number of years, you probably could benefit from a holistic approach when it comes to smoking cessation.

Valerie Grimes, hypnotist explains, “What I’ve observed in smoking clients is years of neglect in the area of nutrition, exercise, and stress management. So I created a program to deliver improvements in many areas of their lives. It’s called being in a Hypnotic Blue Zone, and one client said: ‘I respect my body so much now I don’t ever want to smoke again’.”

When someone is trying to quit without outside help they typically just try and avoid the nicotine or use nicotine replacement products. In order to make this an easier transition I suggest creating some new healthy habits such as walking and/or starting a new hobby or creative project. When we allow our creativity to occupy us, it takes our minds off our old habit. Exercise does the same thing but with an added physical fitness benefit.

These are some of the aspects I incorporate into my Hypnotic Blue Zone smoking cessation program. At The Flow Center, we look at the whole person--the whole body--in order to create the best solution for that unique individual.

A hypnotic blue zone is not a physical place but a mental state. There are actual, physical places called Blue Zones where life is in balanced and research has showed that people live longer, healthier and vital lives. They are in touch with their body’s needs and care for their bodies.

When you live a Blue Zone ™ it is reported you exist an environment that allows you to live an absolutely wonderful long and vibrantly healthy life. People in these zones are reported to live much longer than average.

These are real, natural places where the inhabitants eat nutritious foods and in the right amount, limit smoking and drinking, are socially engaged and have a purpose. But, there are only five places in the world like that: Okinawa Japan, Sardinia Italy, Nicoya Costa Rica, Icaria Greece and Loma Linda, CA USA.

What if I could show you a way to create a lifestyle similar to the centurians who live in the Blue Zones no matter where you live and you too could enjoy the Blue Zone benefits? Sound good?

Learn more about Blue Zones here

The Flow Center for Hypnosis in Dallas specializing in weight loss, smoking cessation, alcohol dependency, stress, anxiety and sleep problems since 2002.

Contact us for a no fee consultation at

Blue Zone is a trademark of Dan Buettner

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