8 PUSH-UP EXERCISE'S For a Stronger UPPER BODY | DO IT RIGHT!

8 PUSH-UP EXERCISE'S For a Stronger UPPER BODY | DO IT RIGHT - The Push-up - An exercise to build upper body muscles - Do Push-ups for A Stronger Bigger Upper Body - The Only 8 Push-ups You Will ever Need To Build a Great Upper Body



The pushup may just be the perfect exercise that builds both upper-body and core strength. Do it properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.

#1. Decline Pushups

#2. Standard pushups

#3. Wide Grip Pushups

#4. Closed Grip Pushups

#5. Clap Pushups

#6. Spiderman pushups

#7. Incline Pushups

#8. Knuckle Pushups

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